Life Hacks to Avoid Stress of DST

Raise your hand if Daylight Savings Time is a pain! ⏰

The abrupt change of time can be stressful, affect people’s lifestyle and routines, and make it harder for people to sleep. Let me save you some time by sharing these life hacks that I learned to cope with DST easier.

First is to prepare for it early. Adjust your sleep schedule gradually in the days leading up to DST. If you normally go to bed at 10:00 pm, try going to bed at 9:45 pm for a few nights before the time change. This can help your body adjust more easily.

Next, keep your bedtime routine consistent. Stick to your normal bedtime routine as much as possible, even if it feels a bit off due to the time change. This can help your body understand that it’s time to wind down and sleep. 💤

Third, avoid screen exposure before going to bed. The blue light emitted by screens can interfere with your body’s production of melatonin, a hormone that helps regulate sleep. Try to avoid screens for at least an hour before bed to help you sleep better.

You’ll also need to get some sunlight during the day. Exposure to sunlight can help regulate your body’s natural sleep-wake cycle. Try to get outside for at least a few minutes each day, especially in the morning. Next tip is to avoid caffeine and alcohol before bed. Both caffeine and alcohol can disrupt your sleep, so try to avoid them in the hours leading up to bedtime.

If you still find it hard to sleep at night, you should try practicing relaxation techniques. Relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation will help you relax and fall asleep. Lastly, learn to be patient. It can take a few days or even a week for your body to fully adjust to the time change. Be patient with yourself and give your body time to adjust.

Double tap if these tips were helpful!

#daylightsavings #DST