Do these if you want a healthy heart! ????????????
Since February is heart month, it is also the perfect time for a health check-in and to remind ourselves to take care of our hearts. Aside from regular check-ups, here are various ways to maintain a healthy heart:
???? Stay active. Keep your body moving and your heart pumping.
???? Eat heart-healthy food such as fruits, vegetables, nuts, salmon, and those that are rich in fiber.
???? Get enough sleep to give your body and organs, including your heart, proper rest and recovery.`
???? Manage stress because low cortisol levels can contribute to a healthy heart.
???? Maintain a healthy weight to lessen your risk in developing heart disease.
Do you have other tips on keeping your heart healthy? Share them below!
#heart #healthyheart #hearthealth #health #healthy #heartmonth
