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Healthy Heart

Do these if you want a healthy heart! 👇🏼🫀

Since February is heart month, it is also the perfect time for a health check-in and to remind ourselves to take care of our hearts. Aside from regular check-ups, here are various ways to maintain a healthy heart:

💗 Stay active. Keep your body moving and your heart pumping.

💗 Eat heart-healthy food such as fruits, vegetables, nuts, salmon, and those that are rich in fiber.

💗 Get enough sleep to give your body and organs, including your heart, proper rest and recovery.`

💗 Manage stress because low cortisol levels can contribute to a healthy heart.

💗 Maintain a healthy weight to lessen your risk in developing heart disease.

Do you have other tips on keeping your heart healthy? Share them below!

#heart #healthyheart #hearthealth #health #healthy #heartmonth

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