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Healthy Heart
Do these if you want a healthy heart! 👇🏼🫀
Since February is heart month, it is also the perfect time for a health check-in and to remind ourselves to take care of our hearts. Aside from regular check-ups, here are various ways to maintain a healthy heart:
💗 Stay active. Keep your body moving and your heart pumping.
💗 Eat heart-healthy food such as fruits, vegetables, nuts, salmon, and those that are rich in fiber.
💗 Get enough sleep to give your body and organs, including your heart, proper rest and recovery.`
💗 Manage stress because low cortisol levels can contribute to a healthy heart.
💗 Maintain a healthy weight to lessen your risk in developing heart disease.
Do you have other tips on keeping your heart healthy? Share them below!
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